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Compete, avoid, accommodate, compromise, or collaborate? Learn the 5 conflict styles couples use and how couples therapy can help you find what works.

Back to school is filled with firsts, and it can be hectic, stressful, and emotional — for all of us. When the school year begins, expectations run high, time is at a premium, and we often feel a bit behind. The following are some tips and strategies for managing this transition and addressing the stressors that may accompany it.

Our interactions seem more satisfying when we repeat his words and acknowledge that we heard and understood him. I see it in him because I know it in myself. There's a powerful felt sense, a relaxation, when my loved ones take the time to really "get me."