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If you’re like me, “Back to school” is a visceral experience. The air has a chill, it’s still dark when I wake, and I have the urge to put on cowboy boots. Everything feels a bit different, whether you have kids going back to school or not. My body remembers the feeling of pressure to pick the perfect outfit for each first day. Back to school is filled with firsts, and it can be hectic, stressful, and emotional — for all of us. When the school year begins, expectations run hi

Our interactions seem more satisfying when we repeat his words and acknowledge that we heard and understood him. I see it in him because I know it in myself. There's a powerful felt sense, a relaxation, when my loved ones take the time to really "get me."